Research has shown how mindfulness exercises can be important in lowering PhD stress. Here we present 39 mindfulness exercises to help you towards a successful submission.
The hardest thing about doing a PhD isn’t the research, the literature review, the research design. They’re all hard, sure, but the hardest thing about doing a PhD is the constant worry about whether what you’re doing is ‘good enough’. The trouble is, we only have so much control over making it good enough.